Mental Health
5 posts
A couple of things. First, I have no idea how this beautiful beaded tree craft idea had escaped my notice until recently. In January I started seeing them everywhere all over social media. All colors, sizes, styles and bead and pin types and I fell in love! They are beautiful and each one is a
We live in a world obsessed with “getting over it”. Whether it is a loss, heartbreak, trauma or a failure, society in general, those around us and our loved ones insist the we need to just “get over it.” Telling us that repeatedly does not help by the way. They may very well mean well,
Even when everything in your life is going well, you are happy, your relationships are good and nothing is “wrong”- overwhelming feelings of anxiety can still creep in to mess up your good time. This can be very unwelcome and overwhelming to say the least. If you ask yourself why you feel like this when
Finding a Healthy Way to Navigate the Perils of Hypochondria and Health Concerns For me, and I am sure for many of you, health anxiety is the worst form of anxiety that I experience. It stops me in my tracks, it brings me to my knees and completely consumes me when I am experiencing an
Living with anxiety, depression and an overactive mind does not make somebody weak or incapable of living a happy, productive life. In fact, it reveals a kind of strength that is often misunderstood. We show up, we care & love deeply, we are creative, we work hard, we are fun loving, we think critically, we
