Why You Should Own & Use A Vibration Plate: The Health & Fitness Benefits
In the constantly changing world of health and fitness, there is one piece of equipment that is popping up all over, the vibration plate. These machines once used only by elite athletes and rehab clinics are now gaining popularity in home gyms and for good reason. Whether you are looking to enhance your workouts, improve circulation and balance, aid in recovery or make your lymphatic system healthier this may be the one piece of equipment you didn’t even know you needed!
When I first discovered vibration plates, I was doing research on things I could do to improve the condition of my legs. They feel heavy, they are covered with both spider & varicose veins and, frankly, they look awful. Through my research I learned that I may have an issue with lymphatic drainage. I began dry brushing religiously and kept looking for other things that could help with a lymphatic drainage problem. Articles and ads for vibration plate exercise machines starting popping up. I looked into it and I decided it was worth a try and purchased one. I have just had it a week or so, but I feel like it may be helping….sure gets my blood moving in the morning!š
What Is a Vibration Plate? It is a whole body vibration machine, it is a platform that vibrates at adjustable frequencies. When you stand, sit or exercise on it, the vibrations send energy to your body, causing your muscles to contract and relax multiple times per second.
Great Reasons To Try A Vibration Plate:
- 1. Improves muscle strength and tone. The constant muscle engagement caused by the vibration helps activate more muscle fibers than standard exercises alone.
- 2. Boosts circulation and lymphatic drainage. The vibrations stimulate blood flow and they encourage lymphatic drainage which helps to detoxify the body and reduce water retention.
- 3. May help with weight loss. Regular use of your vibration plate can support weight loss efforts by increasing metabolism and calorie burn.
- 4. Improves flexibility, balance and coordination over time.
- 5. May enhance mood and energy. Many users report feeling calmer and happier after spending as little as 10 minutes on the board. I also do a lot of research on anxiety and panic attacks and have read that sitting on the vibration board can calm you and your nervous system during a panic or anxiety attack. I will be trying that the next time I find myself in that position. Hopefully not for a long time!
- 6. Strengthens bones and supports joint health. Whole body vibration has been studied for it’s potential to increase bone density.
How To Get Started
Starting is simple. Begin with a low setting and start with Short sessions (5-10 minutes).
- Stand or sit on the board passively for circulation or recovery.
- Add light exercises such as squats or stretches for more intensity.
- Use before or after workouts for a warm up or cool down.
While these machines are generally safe for most people, you should always check with your Doctor before embarking on any new exercise or fitness journey.
Pictured above is the particular board that we got. I did quite a bit of research and found this one to be a good choice, it has all the needed settings at a very reasonable price. It also came with several workout bands for you to use to get the most beneficial workout. Please see it linked below. As an Amazon Associate, I earn from qualifying purchases, no additional cost to you. š
Vibrating Board Exercise Machine, Vibrating Board for Lymphatic Drainage Full Body Workout Vibrating Fitness Platform Waver Vibrating Board for Weight Loss Shaping Home Fitness Equipmenthttps://www.amazon.com/gp/product/B0DBZLF6KB?smid=A1E3ZQORLTMGBT&psc=1&linkCode=ll1&tag=mrshovland64-20&linkId=9cc4dd387d74e458bdea761a76f1e299&language=en_US&ref_=as_li_ss_tlhttps://www.amazon.com/gp/product/B0DBZLF6KB?smid=A1E3ZQORLTMGBT&psc=1&linkCode=ll1&tag=mrshovland64-20&linkId=9cc4dd387d74e458bdea761a76f1e299&language=en_US&ref_=as_li_ss_tl
Wishing You All Good Vibrations!
Previous
Next
Comments are closed